Free consultation
We’ll connect with a complimentary phone consultation to discuss your situation, ensure we’re the right fit for each other and explore how my holistic life coach services can support you.
1:1 Personal Life Coach Services
Personal Life Coach NZ who blends science & soul
There is no “one-size-fits-all” formula or quick fix when it comes to creating a life you love. In fact, true, sustainable transformation requires a clear, deliberate path.
I combine a psychology-informed, whole-person perspective with proven, structured coaching modalities. As a result, you achieve sustainable positive shifts built entirely around your unique needs.
My holistic life coach methodology balances science and soul; grounding evidence-informed frameworks into practical, real-world habits that consistently drive meaningful change.
Your Path to Lasting Alignment
To help you move away from survival mode and step into an empowered, authentic lifestyle, our work together follows a clear, structured framework:
- The Wellness Discovery Phase: We begin by uncovering your specific aspirations, goals, and core values, while identifying the unique challenges and pain points keeping you stuck.
- The Personalised Strategy: As your holistic life coach in NZ, I design a tailored roadmap built around your real-world routine.
- Private Life Coach Sessions: Through focused, private coaching sessions, we work through your plan together. You will be supported to unpack limiting beliefs and break free from reactive emotional patterns so you can confidently move toward your goals.
Quite simply, this is high-impact, results-driven, and utterly human holistic life coaching!
Your holistic life coach journey starts here!
Wellness discovery
This is the first step in your wellness journey with me. It’s a full discovery session to understand your desires, goals, pain-points, emotional blocks and more as we peel back the layers of your mental, emotional, physical and spiritual life systems.
Personalised plan
Built from our Discovery session, your Personalised Wellness Plan will detail prioritised and realistic action steps to help you achieve your goals. Your plan is a mix of things you can work on in between sessions as well as relevant strategies and tools that I’ll apply during your life coach sessions with me.
Support coaching
As your Holistic Life Coach Auckland based, I’ll support and guide you along your journey with your personalised wellness plan. These sessions include evidence-informed behavioral strategies, resources and tools that align with your needs and values; e.g. Life Blueprint, Relationship Reflection, ECM, Thought-Life techniques etc.
Personal Holistic Life Coaching Options
Investing in external support and guidance is not a sign of weakness; in contrast, it is a powerful statement of self-worth. Working with a certified, experienced and professional life coach can help you break through barriers both conscious and unconscious and provides the structured accountability you need to reach your highest goals. Most importantly, it accelerates your personal growth so you can live intentionally with a life blueprint expertly designed by you!
If you are ready to invest in yourself, then there are two pathways forward. Firstly, you are welcome to take the driver’s seat and book single life coaching sessions with me. Alternatively, you can make a strong commitment to your growth and invest in the “Life By Design: The Holistic Reset” Package. Ultimately, the decision is entirely yours.
Our sessions will be online via Google Meets, meaning I’m able to support your wellness journey regardless of your location in the world!
Life By Design: The Holistic Reset
This 16-week package is a game changer, designed to fast-track reigniting your inner spark.
You’ll be supported 1-on-1 to: unpack limiting beliefs, break free from reactive emotional patterns, design a life that fits you, reclaim your identity, reset boundaries & more!
You’ll work with my proprietary signature frameworks The Life Blueprint and Relationship Reflection Exercises, along with the IWA developed Emotional Clearing Method, three of our most powerful resources that have empowered clients towards lasting transformation.
Includes your 90-minute wellness discovery session, personalised plan, 8 x 50-minute individual coaching sessions, check-in support calls & prioritised email support. Plus all suitable evidence-informed behavioral strategies, resources and tools.
$1695
Wellness Discovery
A foundational 90-minute intake and strategy session designed to explore your life; past, present, and future, through a holistic lens. Together, we will complete a comprehensive holistic lifestyle assessment across your interconnected life systems to map your goals, assess your unique strengths, and identify the limiting beliefs or reactive emotional patterns holding you back. This vital exploration phase allows us to thoroughly unpack your situation so I can craft a highly tailored wellness roadmap for your journey ahead.
$235
Individual Life Coach Sessions
Continue with single 50-minute private coaching sessions to maintain momentum along your personalised wellness plan. These sessions integrate evidence-informed behavioural strategies and tailored resources aligned with your core values. For example Communication Frameworks, ECM, Thought-Life Techniques, Procrastination Toolkit, Wellness Journal, Meditation, Sensory exercises etc.
$140
A personal note from me…
Everyone sees a slightly different version of you!
Some only see one part of you; the work you, the gym you, the social you, the family you, but never the whole of you.
Some see you as brave and are inspired.
Others feel threatened by your risk-taking and are secretly hoping you’ll fail.
Some see you as your past self and can’t accept the “new” you with clear boundaries.
Others think you’re nailing this growth thing and are cheering you on!
People can only meet you where they are, not where you are.
Just remember this; there is only one person’s opinion that matters, and that’s yours!
It’s your growth journey, your spark to reclaim, your life to love, your happiness to enjoy.
This is high-impact, real-world and utterly human holistic life coaching.
“You deserve the love you give, the dreams in your heart and the life you’ve always wanted”
– Mark Anthony, Poet