Free consultation
We’ll connect with a complimentary phone consultation to discuss your situation, ensure we’re the right fit for each other and explore what holistic personal life coaching can do for you.
1:1 Personal Coaching
How we work together
Every wellness journey in unique! There is no “off the shelf”, “one size fits all” or “quick fix” solution with personal coaching that will bring sustainable results, however there is a clear process. My holistic approach for 1:1 personal coaching and range of healing modalities are based on extensive research and clinical best practice.
Through the discovery phase we’ll uncover your specific needs in each body system; mental, emotional, physical and spiritual. As your Holistic Life Coach, I’ll then support you during 1:1 personal coaching support sessions to release past traumas, limiting beliefs and negative emotions. Together we’ll create a sustainable personalised wellness plan to move you towards balance, achieve your goals and enhance your wellbeing.
Your holistic journey starts here!
Wellness discovery
This is the first step in your wellness journey with me. It’s a full discovery session to understand your desires, goals, pain-points, blocks and strengths as we peel back the layers of your mental, emotional, physical and spiritual body systems.
Personalised plan
Built from our Discovery session, your Personalised Wellness Plan will detail prioritised and realistic action steps to help move you towards balance and achieving your goals. These action steps will be a combination of things you can work on at home in between sessions and specific healing modalities that I’ll apply during your personal life coaching sessions with me.
Support coaching
We’ll work together in personal life coaching support sessions as I guide you along your journey in line with your personalised wellness plan. These sessions include healing modalities, support tools and additional resources that align with your needs and values; for example Reiki, ECM, Self-Care plans, Thought-Life techniques, Wellness Journal, Meditation, Sensory exercises etc.
Coaching options
You’re welcome to take the drivers seat and book single personal life coaching sessions with me or make a strong commitment to yourself and invest in the “Break-through” Package – the decision is entirely yours.
Our sessions will be online via Google Meets or Zoom, meaning I’m able to support your wellness journey regardless of your location in the world! Reiki forms part of my coaching practice and can be provided in distance form or hands-on in person. Should Reiki be a healing modality that aligns with you, we will discuss the options and your preference for distance or in-person during our sessions.
Life By Design: The Holistic Reset
This 16-week package is a game changer, designed to fast-track reigniting your inner spark.
You’ll be supported 1-on-1 to:
design a life that fits you, release negative emotions, reclaim your identity, reset boundaries & more!
You’ll work with The Life Blueprint, Relationship Reflection & ECM, three of our most powerful resources that have empowered clients towards lasting transformation.
Includes your 90-minute wellness discovery session, personalised plan, 8 x 50-minute individual coaching sessions, check-in support calls & prioritised email support. Plus all suitable healing modalities, resources and tools.
$1695
Individual Sessions
After your wellness discovery session, book single 50-minute coaching sessions with me that will support you moving along your personalised wellness plan. Sessions will include healing modalities, support tools and additional resources that align with your needs and values. For example Reiki, ECM, Self-Care plans, Thought-Life techniques, Wellness Journal, Meditation, Sensory exercises etc.
$140
“You deserve the love you give, the dreams in your heart and the life you’ve always wanted”
– Mark Anthony, Poet